Most people spend up to one-third of every day in bed, so it is vital to have a comfortable mattress that offers the support needed to achieve the most restful sleep possible. Many consumers become accustomed to sleeping on an old bed that no longer provides the comfort they need, which often creates discomfort and a variety of side effects. The following is a look at the most common signs that indicate it is time for a new mattress and a few tips to make selecting one as straightforward as possible.
Unusual Aches and Pain
When a person wakes from sleeping the goal is to feel refreshed and discomfort free, but if a person notices that they wake up with stiffness or any aches and pains, it may be due to a lack of proper support. The pain is usually due to a lack of adequate spine alignment when sleeping, and will not only cause a person to feel uncomfortable but may decrease the quality of sleep a person experiences.
The top of a mattress should remain level when it is not being slept on, but when a person notices visible signs of sagging it may be time to replace it. Flipping or turning a mattress on a regular basis will usually help ward off this problem until late in the lifespan of a bed. Failing to take action when sagging is noticed may lead to discomfort and prevent a person from catching a peaceful night of Zs.
Allergy or Asthma Problems
Over time a mattress will become a haven for allergens and dead skin cells, and while most individuals will not react to these issues, those with allergies or asthma may begin to experience breathing difficulties. A mattress cover will help to stave off these symptoms, but the only way to combat the problem is to replace the mattress. Most consumers report an increase in sleep quality and fewer difficulties breathing after replacing an old bed.
When the time comes to swap out a mattress, be sure to take action as quickly as possible to prevent a variety of common ailments. Start the search for a new bed by checking out online guides, as they provide a wealth of information on a variety of brands and models. Learn more by clicking here and take the first step toward the best sleep possible.